Fine rye bread
Packaged product Bread and Baked Goods Balticshop.Com
Fine rye bread contains 260 kcal per 100 g. A serving, 70 g, 1 slice (70 g) provides about 182 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 12 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars12 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium418 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balticshop.Com
- Barcode
- 0856240002003
- Label serving
- 70 g (1 SLICE)
- Category
- Bread and Baked Goods
Ingredients
Unbleached, un-bromated rye flour, natural fermentation (rye flour, water), sugar, rye malt, caraway seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Bun T&T Supermarket | 260 | 7 g | 43 g | 6 g |
| Mini duck spring rolls Inspired cuisine | 260 | 7.7 g | 32.4 g | 10.5 g |
| Italian bread Real Canadian super store | 260 | 10 g | 50 g | 3 g |
| Soft White Rolls Asda | 260 | 10 g | 45 g | 4 g |
| Thin Bagels Warburtons | 260 | 10 g | 50 g | 1.4 g |
| Original Naan Flatbread Lidl | 260 | 8 g | 44 g | 6 g |
| Sausage pesto chicken roll M&S | 260 | 15.1 g | 16.8 g | 14.3 g |
| Freya’s Apple Cinnamon Bread Freya’s | 260 | 8.3 g | 44.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine rye bread?
100 g of Fine rye bread has 260 kcal. Serving, 70 g, 1 slice (70 g): about 182 kcal.
How much protein is in Fine rye bread?
Fine rye bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4.2 g in serving, 70 g, 1 slice (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Fine rye bread?
Fine rye bread has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine rye bread?
Fine rye bread contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fine rye bread?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856240002003. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.