Fine Plain-white-sifted Corn Meal
Packaged product Meals and Dishes Watkins
Fine Plain-white-sifted Corn Meal contains 337 kcal per 100 g. A serving, 38 g (38 g) provides about 128 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.53 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber5.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.53 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watkins
- Barcode
- 0046624012029
- Label serving
- 38 g
- Category
- Meals and Dishes
Ingredients
Whole Grain Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Plain-white-sifted Corn Meal?
100 g of Fine Plain-white-sifted Corn Meal has 337 kcal. Serving, 38 g (38 g): about 128 kcal.
Is Fine Plain-white-sifted Corn Meal high in protein?
Fine Plain-white-sifted Corn Meal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Fine Plain-white-sifted Corn Meal?
Fine Plain-white-sifted Corn Meal has 60.5 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Plain-white-sifted Corn Meal?
Fine Plain-white-sifted Corn Meal contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fine Plain-white-sifted Corn Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046624012029. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.