Fine Iodized Sea Salt

Packaged product Spices, Herbs and Condiments La Baleine

Fine Iodized Sea Salt contains 0 kcal per 100 g. A serving, 1/4 tsp, 1 g (1 g) provides about 0 kcal.

That is close to the median for spices, herbs and condiments on FoodFactly (0 kcal per 100 g).

100 g provides 425% of the Daily Value for iodine, 65% of the Daily Value for magnesium and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fine Iodized Sea Salt by La Baleine, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat
0kcal in serving, 1/4 tsp, 1 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 0 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 24,448 mg 1,063%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 110 mg8%
Iron L 0.19 mg1%
Magnesium L 274 mg65%
Phosphorus L 5.2 mg0.4%
Potassium L 66.6 mg1%
Zinc L 0.057 mg0.5%
Copper L 0.097 mg11%
Manganese L 0.078 mg3%
Selenium L 0.32 µg0.6%
Iodine L 638 µg425%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Iodine425%Magnesium65%Copper11%Calcium8%Manganese3%Potassium1%Iron1%Selenium0.6%Zinc0.5%Phosphorus0.4%

Nutritional insights

  • Sodium24,448 mgin the lowest quarter of spices, herbs and condiments (median 38,816 mg)
  • Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L2.4 g
Alcohol L0 g

Product details

Brand
La Baleine
Barcode
0079462009692
Quantity
750 g
Label serving
1/4 tsp (1 g)
Category
Sels fins
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sea salt, Potassium iodide 0.01%, Sodium thiosulphate, Anticaking agent (yellow prussiate of soda, magnesium carbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0079462009692. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fine Iodized Sea Salt?

100 g of Fine Iodized Sea Salt has 0 kcal. Serving, 1/4 tsp, 1 g (1 g): about 0 kcal.

How much protein is in Fine Iodized Sea Salt?

Fine Iodized Sea Salt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1/4 tsp, 1 g (1 g).

How many carbs are in Fine Iodized Sea Salt?

Fine Iodized Sea Salt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fine Iodized Sea Salt?

Fine Iodized Sea Salt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fine Iodized Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (425% DV), magnesium (65% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fine Iodized Sea Salt?

100 g contains 24,448 mg of sodium, 1,063% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.