Fine beans and Tenderstem broccoli
Packaged product Beans and Legumes Tesco
Fine beans and Tenderstem broccoli contains 32 kcal per 100 g. A serving, 210g, 100 g (100 g) provides about 32 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 48%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber2.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03243794
- Label serving
- 210g (100 g)
- Category
- Beans and Legumes
- Packaging
- en:ldpe-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans and tenderstem broccoli Tesco | 32 | 2.6 g | 3.2 g | 0.4 g |
| Green beans Market fare | 32 | 2.1 g | 4 g | 0.2 g |
| Green beans Four Seasons | 32 | 1.8 g | 3.5 g | 0.4 g |
| Green Beans And Tenderstem Broccoli Tesco | 32 | 2.6 g | 3.2 g | 0.4 g |
| rich & thick stock ginger galic and soy Campbell's | 32 | 0.4 g | 6.4 g | 0.6 g |
| いんげん Legumes Star Select | 32 | 2.2 g | 5.5 g | 0.1 g |
| Extra Fine Beans and Tenderstem Purple Broccoli Tesco | 32 | 2.6 g | 3.2 g | 0.4 g |
| Non-Alcoholic Peach Bellini Belvoir Farm | 32 | 0 g | 7.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine beans and Tenderstem broccoli?
100 g of Fine beans and Tenderstem broccoli has 32 kcal. Serving, 210g, 100 g (100 g): about 32 kcal.
How much protein is in Fine beans and Tenderstem broccoli?
Fine beans and Tenderstem broccoli contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 210g, 100 g (100 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Fine beans and Tenderstem broccoli?
Fine beans and Tenderstem broccoli has 3.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine beans and Tenderstem broccoli?
Fine beans and Tenderstem broccoli contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Fine beans and Tenderstem broccoli?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03243794. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.