Filo Pastry Spiral

Packaged product Sweets and Desserts Zaad

Filo Pastry Spiral contains 266 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 266 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Filo Pastry Spiral by Zaad, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
266kcal per 100 g
6.1 gprotein
32.2 gcarbohydrates
12.3 gfat
266kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 266 kcal
Total fat L 12.3 g 16%
Saturated fat L 5.2 g 26%
Sodium L 708 mg 31%
Total carbohydrates L 32.2 g 12%
Dietary fiber not reported
Total sugars L 3.9 g
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 49%Fat: 42%266kcal / 100 g
  • Protein 9%
  • Carbohydrates 49%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
  • Sugars3.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat12.3 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5.2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium708 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zaad
Barcode
5060948013901
Quantity
800 g
Label serving
1 portion (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060948013901. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filo Pastry Spiral?

100 g of Filo Pastry Spiral has 266 kcal. Serving, 1 portion, 100 g (100 g): about 266 kcal.

How much protein is in Filo Pastry Spiral?

Filo Pastry Spiral contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Filo Pastry Spiral?

Filo Pastry Spiral has 32.2 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filo Pastry Spiral?

Filo Pastry Spiral contains 12.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Filo Pastry Spiral?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.