Fillets
Packaged product Beverages Quorn
Fillets contains 122 kcal per 100 g. A serving, 1 fillet, 45 g (45 g) provides about 55 kcal.
Roughly 55% of its calories come from protein, with 24% from fat and 21% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0.22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 21%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503006018
- Quantity
- 312g
- Label serving
- 1 fillet (45 g)
- Category
- Mycoprotein
- Packaging
- frozen,en:ldpe-bag,en:plastic-film,en:recycle-with-carrier-bags-at-larger-stores
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein 85%, rehydrated free range _egg_ white, natural flavouring, firming agents (calcium chloride, calcium acetate), gelling agent (pectin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian chicken slices Quorn | 115 | 16 g | 3 g | 2.6 g |
| Vegetarian Peppered Steaks Quorn | 141 | 12.2 g | 11.9 g | 5.9 g |
| Mince Quorn | 103 | 16 g | 9.5 g | 1.7 g |
| Quorn Pieces Quorn | 97 | 14 g | 4.2 g | 1.6 g |
| Meatless Chiqin Nuggets Quorn | 202 | 9.6 g | 22.3 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillets?
100 g of Fillets has 122 kcal. Serving, 1 fillet, 45 g (45 g): about 55 kcal.
Is Fillets high in protein?
Fillets contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 6.7 g in serving, 1 fillet, 45 g (45 g). About 55% of its calories come from protein.
How many carbs are in Fillets?
Fillets has 5.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0.22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fillets?
Fillets contains 2.9 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Fillets?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503006018. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.