Fillet Steak
Packaged product Beverages M&S
Fillet Steak contains 155 kcal per 100 g. A serving, 1 portion, 193 g (193 g) provides about 299 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat7.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.8 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Fillet Steak M&S | 155 | 20.9 g | 0 g | 7.9 g |
| 100% Irish 2 fillet steak Tom Hasset | 155 | 21 g | 0.5 g | 7.9 g |
| Fillet Steak Marks & Spencers | 155 | 20.9 g | 0 g | 7.9 g |
| 21 Days Aged Scotch Fillet Steak Aldi Specially Selected | 155 | 21 g | 1 g | 7.9 g |
| Fillet Steaks Ashfields | 155 | 20.9 g | 0 g | 7.9 g |
| Scotch Beef Fillet Steak Coop Irresistible | 155 | 21 g | 0 g | 7.9 g |
| British fillet steak ASHFIELDS | 155 | 21 g | 0.5 g | 7.9 g |
| Northern Irish Beef Fillet Steak Tesco | 155 | 20.9 g | 0 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillet Steak?
100 g of Fillet Steak has 155 kcal. Serving, 1 portion, 193 g (193 g): about 299 kcal.
Is Fillet Steak high in protein?
Fillet Steak contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 40.3 g in serving, 1 portion, 193 g (193 g). About 54% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Fillet Steak?
Fillet Steak has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fillet Steak?
Fillet Steak contains 7.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Fillet Steak?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29396856. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.