Filled Dates
Packaged product Other Foods Jomara
Filled Dates contains 409 kcal per 100 g. A serving, 3 dates, 44 g (44 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat | not reported | |
| Trans fat L | 1.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 50 g | |
| Protein L | 6.8 g | 14% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 511 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 6.9 g)
- Fiber6.8 gin the top quarter of other foods (median 1.8 g)
- Sugars50 gin the top quarter of other foods (median 3.5 g)
- Fat11.4 gabove the median for other foods (median 6.4 g)
- Sodium6.8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6290361200292
- Quantity
- 200 g
- Label serving
- 3 dates (44 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granetti classici Barilla | 409 | 9.1 g | 72.7 g | 9.1 g |
| Chai latte mix Deep | 409 | 13.6 g | 72.7 g | 9.1 g |
| Atkins Atkins | 409 | 15.9 g | 45.5 g | 27.3 g |
| Barre Atkins | 409 | 15.9 g | 45.5 g | 27.3 g |
| Boisson sucrés Kool-Aid | 409 | 0 g | 95.5 g | 0 g |
| By Luck Date Bar By Luck | 409 | 4.5 g | 79.5 g | 11.4 g |
| energy bite mix organic traditions | 409 | 18.2 g | 50 g | 22.7 g |
| Brownie Batter Whoa! Cookie Dough Bites | 409 | 4.5 g | 65.9 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filled Dates?
100 g of Filled Dates has 409 kcal. Serving, 3 dates, 44 g (44 g): about 180 kcal.
How much protein is in Filled Dates?
Filled Dates contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 3 dates, 44 g (44 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Filled Dates?
Filled Dates has 68.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filled Dates?
Filled Dates contains 11.4 g of fat per 100 g.
What vitamins and minerals does Filled Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filled Dates?
100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290361200292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.