Filets de sardines

Packaged product Other Foods Saupiquet

Filets de sardines contains 145 kcal per 100 g.

Roughly 48% of its calories come from fat, with 47% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Filets de sardines by Saupiquet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
145kcal per 100 g
18.2 gprotein
1.8 gcarbohydrates
8.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 8.2 g 10%
Saturated fat L 0.91 g 5%
Sodium L 218 mg 9%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Protein L 18.2 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 5%Fat: 48%145kcal / 100 g
  • Protein 47%
  • Carbohydrates 5%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.8 gabove the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat8.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.91 gbelow the median for other foods (median 2 g)
  • Sodium218 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saupiquet
Barcode
0773751003483
Category
Other Foods

Ingredients

Ingredients not reported.

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Filet de sardines Saupiquet 145 16.4 g 0 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0773751003483. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filets de sardines?

100 g of Filets de sardines has 145 kcal.

Is Filets de sardines high in protein?

Filets de sardines contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Filets de sardines?

Filets de sardines has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de sardines?

Filets de sardines contains 8.2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

How much sodium is in Filets de sardines?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.