Filete Atum Em Azeite
Packaged product Fish and Seafood Lidl
Filete Atum Em Azeite contains 341 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 341 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 143% of the Daily Value for selenium, 124% of the Daily Value for Vitamin B12 and 54% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 208 µg | 23% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 6.2 µg | 31% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 8.7 mg | 54% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 3 µg | 124% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 78.9 µg | 143% |
| Iodine L | 35.2 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat29 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium292 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.4 µg |
|---|
Other components (2)
| Water L | 52.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619285644
- Quantity
- 85g
- Label serving
- 1 portion (100 g)
- Category
- Atum-em-lata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Filete Atum Em Azeite?
100 g of Filete Atum Em Azeite has 341 kcal. Serving, 1 portion, 100 g (100 g): about 341 kcal.
Is Filete Atum Em Azeite high in protein?
Filete Atum Em Azeite contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Filete Atum Em Azeite?
Filete Atum Em Azeite has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete Atum Em Azeite?
Filete Atum Em Azeite contains 29 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Filete Atum Em Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (143% DV), Vitamin B12 (124% DV), Niacin (B3) (54% DV), Vitamin E (43% DV) and Vitamin D (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filete Atum Em Azeite?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619285644. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.