Filet-o-fish
Packaged product Poultry Mcdonald's
Filet-o-fish contains 380 kcal per 100 g. A serving, 100.0 g (100 g) provides about 380 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 195 kcal per 100 g across 325 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of poultry (median 18 g)
- Fiber1 gin the top quarter of poultry (median 0 g)
- Sugars4 gin the top quarter of poultry (median 0.5 g)
- Fat19 gin the top quarter of poultry (median 12 g)
- Saturated fat4 gin the top quarter of poultry (median 3.4 g)
- Sodium1,500 mgin the top quarter of poultry (median 480 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcdonald's
- Barcode
- 00622222
- Quantity
- 100.0g
- Label serving
- 100.0 g
- Category
- Chicken wings
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
applies to Medium Fries only. For Nutrition Information of other products please visit: www.mcdonaldsmenu.info Find out more EMPTY Widely Recycled
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet-o-fish?
100 g of Filet-o-fish has 380 kcal. Serving, 100.0 g (100 g): about 380 kcal.
Is Filet-o-fish high in protein?
Filet-o-fish contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Filet-o-fish?
Filet-o-fish has 38 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet-o-fish?
Filet-o-fish contains 19 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Filet-o-fish?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00622222. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.