Filet de sole sauvage
Packaged product Other Foods Compliments
Filet de sole sauvage contains 63 kcal per 100 g.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.4 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.35 gbelow the median for other foods (median 1.9 g)
- Sodium296 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742566444
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêches et poires en dés Del Monte | 63 | 0 g | 16.2 g | 0 g |
| Wild Caught Sole Fillets Great Value | 63 | 14.8 g | 0 g | 0 g |
| Wild Sole Fillets Compliments | 63 | 12.7 g | 0 g | 1.8 g |
| Creme de Abóbora com carne Zerou | 63 | 4.3 g | 6.5 g | 1.9 g |
| Dal tadka First Seed Foods | 63 | 4.2 g | 12 g | 0.35 g |
| Hoummus Pitaland | 63 | 2.8 g | 6.3 g | 4.2 g |
| Chopped kale Kroger | 63 | 4.2 g | 8.5 g | 1.1 g |
| Uncooked Prawn Cutlets Sailors Choice | 63 | 14.2 g | 0.35 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de sole sauvage?
100 g of Filet de sole sauvage has 63 kcal.
Is Filet de sole sauvage high in protein?
Filet de sole sauvage contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Filet de sole sauvage?
Filet de sole sauvage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de sole sauvage?
Filet de sole sauvage contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Filet de sole sauvage?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742566444. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.