Filet de hareng
Packaged product Other Foods Nautica
Filet de hareng contains 240 kcal per 100 g. A serving, 200.0 g (200 g) provides about 480 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 819 mg | 36% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for other foods (median 7 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat19.6 gabove the median for other foods (median 6.5 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Sodium819 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nautica
- Barcode
- 0020535404005
- Label serving
- 200.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Param | 240 | 17 g | 2.5 g | 18 g |
| Crème glacée gourmande au chocolat Bilboquet | 240 | 4 g | 27 g | 13 g |
| Tender fillet Veggie delights | 240 | 23.6 g | 16.4 g | 7.1 g |
| Gol goppa Sooji | 240 | 4 g | 36 g | 6 g |
| Tartelettes tatin Leclerc | 240 | 15 g | 42 g | 6.7 g |
| Filety Śledziowe w sosie jogurtowym z ziołami Almare | 240 | 7.6 g | 10.4 g | 18.7 g |
| Hoisin stir fry strips Ashfields | 240 | 22.3 g | 3.2 g | 15.2 g |
| Broodje filet a Ap | 240 | 10 g | 31 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de hareng?
100 g of Filet de hareng has 240 kcal. Serving, 200.0 g (200 g): about 480 kcal.
Is Filet de hareng high in protein?
Filet de hareng contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 29.8 g in serving, 200.0 g (200 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Filet de hareng?
Filet de hareng has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de hareng?
Filet de hareng contains 19.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Filet de hareng?
100 g contains 819 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020535404005. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.