How many calories are in Filet de dos de Saumon?

100 g of Filet de dos de Saumon has 179 kcal. Serving, 100.0 g (100 g): about 179 kcal.

Is Filet de dos de Saumon high in protein?

Filet de dos de Saumon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Filet de dos de Saumon?

Filet de dos de Saumon has 0.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de dos de Saumon?

Filet de dos de Saumon contains 9.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de dos de Saumon

Packaged product Other Foods Migros Bio

Filet de dos de Saumon contains 179 kcal per 100 g. A serving, 100.0 g (100 g) provides about 179 kcal.

Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

22 gprotein

0.5 gcarbohydrates

9.9 gfat

179kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	9.9 g	13%
Saturated fat L	2.1 g	11%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.9 g	3%
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 1%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber0.9 gbelow the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat9.9 gabove the median for other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Bio
Barcode: 2158841011100
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Poulet La Nouvelle Agriculture	179	20 g	0 g	11 g
Pastirma Moda	179	32.1 g	7.1 g	1.8 g
Al Pastor Carne Seria	179	16.1 g	2.7 g	10.7 g
Al Pastor The Butchers	179	16.1 g	2.7 g	10.7 g
Riste d’aubergine Jean Martin	179	1.3 g	5.6 g	16 g
Al Pastor Aldi Carne Seria	179	16.1 g	2.7 g	10.7 g
Oakwood Smoked Trout Fillet Trader Joe’s	179	25 g	0 g	8.9 g
Sirloin For Churraaco McLaren Farms	179	20.5 g	0 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2158841011100. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.