File de frango a parmegiana
Packaged product Other Foods Zerou
File de frango a parmegiana contains 133 kcal per 100 g. A serving, 260.0 g (260 g) provides about 346 kcal.
Roughly 56% of its calories come from protein, with 31% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars | not reported | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 13%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of other foods (median 7 g)
- Fiber0.46 gbelow the median for other foods (median 1.9 g)
- Fat4.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zerou
- Barcode
- 0250507192016
- Label serving
- 260.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Cous Cous Lidl (Newgate) | 133 | 4.7 g | 25.1 g | 1.2 g |
| Poké Bowl Hühnchen Karotte EAT HAPPY | 133 | 5.5 g | 23 g | 1.9 g |
| Shokupan Brioche By Philip | 133 | 4.8 g | 23.6 g | 2 g |
| Zalm Pokébowl JUMBO'S | 133 | 4.6 g | 21.3 g | 3 g |
| Ovengebakken Scharrel Kipfilet Jumbo | 133 | 21 g | 1.3 g | 4.9 g |
| Kluski Śląskie Nasze Smaki | 133 | 1.5 g | 31 g | 0.1 g |
| Gluten free white sourdough cob Delux | 133 | 2.7 g | 22.4 g | 1.7 g |
| Tiras de peito de frango Chef select | 133 | 23.9 g | 1.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in File de frango a parmegiana?
100 g of File de frango a parmegiana has 133 kcal. Serving, 260.0 g (260 g): about 346 kcal.
Is File de frango a parmegiana high in protein?
File de frango a parmegiana contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 45 g in serving, 260.0 g (260 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in File de frango a parmegiana?
File de frango a parmegiana has 3.8 g of total carbohydrates per 100 g, including 0.46 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in File de frango a parmegiana?
File de frango a parmegiana contains 4.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250507192016. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.