figs
Packaged product Beverages Sainsbury's
Figs contains 255 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (257 kcal per 100 g).
100 g provides 30% of the Daily Value for copper, 18% of the Daily Value for potassium and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0.86 g | 1% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85.4 mg | 4% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 48.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 74.3 mg | 6% |
| Potassium L | 837 mg | 18% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for beverages (median 3.3 g)
- Fiber9.6 gbelow the median for beverages (median 10 g)
- Sugars48.7 gabove the median for beverages (median 48 g)
- Fat0.86 gbelow the median for beverages (median 0.93 g)
- Saturated fat0.35 gin the top quarter of beverages (median 0.1 g)
- Sodium85.4 mgin the top quarter of beverages (median 16 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01385137
- Quantity
- 500g
- Category
- Figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dried Figs (99%), Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues Protoben de Turquie Direct Producteurs Fruits secs | 256 | 3 g | 54.3 g | 0.9 g |
| I Nostri Fichi Giganti Dolci E Saporiti Ventura | 257 | 3.3 g | 54 g | 0.9 g |
| Fichi secchi Ventura | 257 | 3.3 g | 54 g | 0.9 g |
| Figues séchées Migros Bio | 257 | 3.3 g | 54 g | 0.9 g |
| I Nostri Fichi della Grecia Ventura | 257 | 3.3 g | 54 g | 0.9 g |
| Figues Horizon | 257 | 3 g | 54 g | 1 g |
| Fichi moscioni Ventura | 257 | 3.3 g | 54 g | 0.9 g |
| Figues séchée Nature Bio | 253 | 3.1 g | 53 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in figs?
100 g of figs has 255 kcal.
How much protein is in figs?
Figs contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in figs?
Figs has 53.8 g of total carbohydrates per 100 g, including 9.6 g of fiber and 48.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in figs?
Figs contains 0.86 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), potassium (18% DV), manganese (17% DV), calcium (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in figs?
100 g contains 85.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01385137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.