Figs
Packaged product Beverages Alnatura
Figs contains 275 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (289 kcal per 100 g).
100 g provides 77% of the Daily Value for selenium, 38% of the Daily Value for copper and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 243 mg | 19% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 93.7 mg | 22% |
| Phosphorus L | 89.4 mg | 7% |
| Potassium L | 979 mg | 21% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 42.6 µg | 77% |
| Iodine L | 42.6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 2.6 g)
- Fiber13 gin the top quarter of beverages (median 8.4 g)
- Fat1.3 gin the top quarter of beverages (median 1.1 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.25 g)
- Sodium40 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 313 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Alnatura
- Barcode
- 4104420221871
- Quantity
- 400 g
- Category
- Trockenfrüchte ganz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feigen* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel und Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feigen Alnatura | 275 | 3.5 g | 55 g | 1.3 g |
| Dörrfrüchte Pflaumen Alnatura | 274 | 2.4 g | 60 g | 0.8 g |
| Aprikosen Alnatura | 287 | 2.2 g | 64 g | 0.5 g |
| Aprikosen Alnatura | 289 | 2.2 g | 64 g | 0.6 g |
| Datteln entsteint Alnatura | 289 | 2.1 g | 66 g | 0.5 g |
| Datteln entsteint Alnatura | 296 | 2.3 g | 67 g | 0.5 g |
| Gojibeeren Alnatura | 318 | 11 g | 54 g | 2.8 g |
| Rosinen Alnatura | 327 | 2.7 g | 73 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs?
100 g of Figs has 275 kcal.
How much protein is in Figs?
Figs contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.6 g).
How many carbs are in Figs?
Figs has 55 g of total carbohydrates per 100 g, including 13 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figs?
Figs contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (77% DV), copper (38% DV), iodine (28% DV), Folate (B9) (26% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figs?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420221871. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.