Fig Rolls
Packaged product Sweets and Desserts Benton's
Fig Rolls contains 341 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.15 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.3 mg | 0.5% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 37.7 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3 g)
- Sugars37.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium11.3 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched Bleached Flour (Bleached _Wheat_ Flour, Niacin, Reduced IRon, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Figs(Preserved with Sulfur Dioxide), Corn Syrup, Corn Flour Partially Hydrogenated Vegetable Shortening, Soybean and or Cottonseed oils, Flaked Corn, Corn Binder, Salt, Artificial Flavor, Sodium Bicarbonate and Potassium Sorbate as Preservatives, Citric Acid, Ammonium Bicarbonate, Orange Oil, Annatto (For Color). Contains:Wheat and Soy, May Contain Trace Amounts of Peanuts and Tree Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Rolls?
100 g of Fig Rolls has 341 kcal.
How much protein is in Fig Rolls?
Fig Rolls contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Fig Rolls?
Fig Rolls has 79.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 37.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Rolls?
Fig Rolls contains 1.1 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Fig Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), selenium (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Rolls?
100 g contains 11.3 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498176655. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.