Fig Jam
Packaged product Sweets and Desserts Lowell
Fig Jam contains 150 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 236 kcal per 100 g across 435 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sugars30 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 30 g | 30 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Figs, sugar, glucose-fructose syrup, water, pectin citric acid, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mermelada de Higo La Artesana | 150 | 0.5 g | 47 g | 0 g |
| Figue de Provence Pronatura | 151 | 1.3 g | 36 g | 0.5 g |
| Confiture de figue bio La Ferme du Châtaignier | 152 | 0.89 g | 35.1 g | 0.19 g |
| Confiture de figues Le Fruitier des Cévennes | 152 | 0.89 g | 35.1 g | 0.19 g |
| confiture de figues bio des coteaux | 152 | 0.81 g | 35.5 g | 0.19 g |
| Melmelada de figa Bouquet d'Hort | 153 | 0.7 g | 36.3 g | 0.3 g |
| Feige aus Marokko Rewe | 156 | 1 g | 36 g | 0.5 g |
| Marmellata fichi e noci Unes | 156 | 0.9 g | 33 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Jam?
100 g of Fig Jam has 150 kcal. Serving, 1 tbsp, 20 g (20 g): about 30 kcal.
How much protein is in Fig Jam?
Fig Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.7 g).
How many carbs are in Fig Jam?
Fig Jam has 35 g of total carbohydrates per 100 g, including 30 g of sugars.
How much fat is in Fig Jam?
Fig Jam contains 0 g of fat per 100 g.
How much sodium is in Fig Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0617115023789. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2060683. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.