Fig in syrup
Packaged product Beverages Eridanous
Fig in syrup contains 285 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (271 kcal per 100 g).
100 g provides 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 65 g | |
| Added sugars L | 60.9 g | 122% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.099 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.016 mg | 0.1% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 8.3 mg | 0.7% |
| Potassium L | 99.1 mg | 2% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7 µg | 13% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 7.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 3.3 g)
- Fiber0.5 gin the lowest quarter of beverages (median 9.9 g)
- Sugars65 gin the top quarter of beverages (median 48 g)
- Fat0 gin the lowest quarter of beverages (median 1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.004 g |
Sugars and starch (1)
| Starch L | 0.071 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 29.1 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fig 40%, Sugar, Glucose Syrup, Water, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
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|---|---|---|---|---|
| Feigen Clasen | 283 | 3.5 g | 55.7 g | 2.3 g |
| Bio Feigen Bio Ilios | 283 | 2.7 g | 62 g | 0.5 g |
| Figues sechees Boni | 283 | 5.6 g | 64 g | 1.3 g |
| Getrocknete Feigen KARAEFE | 288 | 3.7 g | 59 g | 1.4 g |
| Figs Ferris | 282 | 3.1 g | 66.2 g | 0.52 g |
| Fichi secchi di Cosenza D.O.P. Ventura | 280 | 2.8 g | 60 g | 0.5 g |
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| Bergfeigen Farmer naturals | 292 | 3.2 g | 58 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig in syrup?
100 g of Fig in syrup has 285 kcal.
How much protein is in Fig in syrup?
Fig in syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Fig in syrup?
Fig in syrup has 71.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig in syrup?
Fig in syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig in syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig in syrup?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489264675. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.