Fig Bars- Raspberry
Fig Bars- Raspberry contains 342 kcal per 100 g. A serving, 1 fig bar, 38 g (38 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 15.8 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of fruits (median 0.7 g)
- Fiber7.9 gin the top quarter of fruits (median 1.5 g)
- Sugars15.8 gabove the median for fruits (median 11.8 g)
- Fat7.9 gin the top quarter of fruits (median 0 g)
- Saturated fat1.3 gabove the median for fruits (median 0 g)
- Sodium132 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Slices Ohla | 342 | 2.6 g | 86.8 g | 0 g |
| Strawberry flavoured Spiral gummies Sélection | 342 | 5.3 g | 76.3 g | 0 g |
| Bonbon Fruits Trpicaux Couche Tard | 342 | 0 g | 81.6 g | 0 g |
| Dried mango Ohla | 342 | 2.6 g | 84.2 g | 0 g |
| Tropical Fruit Flavored Golden Raisins Raisels | 342 | 2.6 g | 78.9 g | 0 g |
| Boysenberry Twists Knott's Berry Farm | 342 | 2.6 g | 81.6 g | 1.3 g |
| Dried montmorency cherries Southern Grove | 342 | 0 g | 81.6 g | 0 g |
| Pomme et cannelle aux fruits Great Value | 342 | 2.6 g | 65.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars- Raspberry?
100 g of Fig Bars- Raspberry has 342 kcal. Serving, 1 fig bar, 38 g (38 g): about 130 kcal.
How much protein is in Fig Bars- Raspberry?
Fig Bars- Raspberry contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 fig bar, 38 g (38 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fig Bars- Raspberry?
Fig Bars- Raspberry has 65.8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bars- Raspberry?
Fig Bars- Raspberry contains 7.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fig Bars- Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bars- Raspberry?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819019021520. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.