Fig and walnut paste
Packaged product Nuts and Seeds Maggie Beer
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fig and walnut paste contains 225 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 16% of the Daily Value for copper, 15% of the Daily Value for selenium and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 39.1 mg | 3% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars47 gin the top quarter of nuts and seeds (median 7 g)
- Fat10 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium50 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.5 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maggie Beer
- Barcode
- 9321325002007
- Quantity
- 100 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figs, Sugar, Walnuts, Lemon Juice, Vegetable Gum (Pectin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Coconut The Fresh Market | 225 | 15.9 g | 10.6 g | 13.2 g |
| Seedless Rye Heidelberg Bread | 225 | 8.3 g | 50 g | 0 g |
| Gluten Free Sourdough 7 Seed The Whole Kitchen | 225 | 7.5 g | 34.5 g | 6.3 g |
| Celery & Nut Salad Tesco | 225 | 2.2 g | 8.3 g | 19.7 g |
| Black Walnut Balsamic Olive N Grape | 225 | 0 g | 50 g | 0 g |
| Licorice Flavour Melon Seeds Sun Fung | 225 | 2.5 g | 10 g | 20 g |
| Hot Ignite, Hazelnut Cocoa Mtn Ops | 225 | 5 g | 25 g | 15 g |
| Renutryl concentré Nestlé | 225 | 14 g | 23 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig and walnut paste?
100 g of Fig and walnut paste has 225 kcal.
Is Fig and walnut paste high in protein?
Fig and walnut paste contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Fig and walnut paste?
Fig and walnut paste has 47 g of total carbohydrates per 100 g, including 0 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig and walnut paste?
Fig and walnut paste contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Fig and walnut paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV), selenium (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig and walnut paste?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9321325002007. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.