Fig And Sesame Rustic Crisps
Packaged product Snacks Longos
Fig And Sesame Rustic Crisps contains 400 kcal per 100 g. A serving, 4 crisps, 20 g (20 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars30 gin the top quarter of snacks (median 4.9 g)
- Fat7.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,050 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Bean Snack - Zesty Cheddar Three Framers | 400 | 26.7 g | 66.7 g | 10 g |
| Marimix snackmix Marimix | 400 | 6.7 g | 66.7 g | 13.3 g |
| Complete nutrition bar Huel | 400 | 24 g | 46 g | 16 g |
| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Snacks, popcorn, caramel-coated, with peanuts | 400 | 6.4 g | 80.7 g | 7.8 g |
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
| Organic Bananas Natierra | 400 | 3.3 g | 90 g | 1.7 g |
| Fulfill Vitamin and Protein bar Fulfill | 400 | 37.5 g | 35 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig And Sesame Rustic Crisps?
100 g of Fig And Sesame Rustic Crisps has 400 kcal. Serving, 4 crisps, 20 g (20 g): about 80 kcal.
Is Fig And Sesame Rustic Crisps high in protein?
Fig And Sesame Rustic Crisps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 4 crisps, 20 g (20 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Fig And Sesame Rustic Crisps?
Fig And Sesame Rustic Crisps has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig And Sesame Rustic Crisps?
Fig And Sesame Rustic Crisps contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fig And Sesame Rustic Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig And Sesame Rustic Crisps?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468047117. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.