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Fig And Lemon Granola

Packaged product Breakfast Cereals Vilgain

Fig And Lemon Granola contains 433 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 433 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
11 gprotein
44 gcarbohydrates
22 gfat
433kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 22 g 28%
Saturated fat L 4.6 g 23%
Sodium L 0 mg 0%
Total carbohydrates L 44 g 16%
Dietary fiber L 8.8 g 31%
Total sugars L 24 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 42%Fat: 47%433kcal / 100 g
  • Protein 11%
  • Carbohydrates 42%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars24 gabove the median for breakfast cereals (median 17.8 g)
  • Fat22 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat4.6 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vilgain
Barcode
8595717717324
Label serving
1 portion (100 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8595717717324. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fig And Lemon Granola?

100 g of Fig And Lemon Granola has 433 kcal. Serving, 1 portion, 100 g (100 g): about 433 kcal.

Is Fig And Lemon Granola high in protein?

Fig And Lemon Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Fig And Lemon Granola?

Fig And Lemon Granola has 44 g of total carbohydrates per 100 g, including 8.8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fig And Lemon Granola?

Fig And Lemon Granola contains 22 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Fig And Lemon Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.