Fiesta Sol Ranch Dip
Packaged product Soups and Sauces My Three Sons
Fiesta Sol Ranch Dip contains 429 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 120 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 594% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 107 mg | 594% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for soups and sauces (median 2.1 g)
- Fiber7.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars7.1 gabove the median for soups and sauces (median 3.6 g)
- Fat42.9 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat5.4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium446 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Three Sons
- Barcode
- 0853099004172
- Label serving
- 2 tbsp (28 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chewy mini dips Quaker | 429 | 4.8 g | 73.8 g | 16.7 g |
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| Beef Liver And bone broth Powder Longevity Power | 429 | 85.7 g | 7.1 g | 7.1 g |
| Creamy Ranch Sauce RASTO | 429 | 1.7 g | 12.4 g | 42.1 g |
| Buffalo Style Chicken Dip Lidl | 429 | 7.1 g | 0 g | 42.9 g |
| Drizzle Sauce Zunzi’s | 429 | 0 g | 0 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiesta Sol Ranch Dip?
100 g of Fiesta Sol Ranch Dip has 429 kcal. Serving, 2 tbsp, 28 g (28 g): about 120 kcal.
How much protein is in Fiesta Sol Ranch Dip?
Fiesta Sol Ranch Dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Fiesta Sol Ranch Dip?
Fiesta Sol Ranch Dip has 7.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiesta Sol Ranch Dip?
Fiesta Sol Ranch Dip contains 42.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Fiesta Sol Ranch Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (594% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiesta Sol Ranch Dip?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853099004172. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.