Fideos, enriched macaroni product
Packaged product Grains and Pasta El Sembradore
Fideos, enriched macaroni product contains 364 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 413 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 5.5 mg | 34% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.8 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 364 kcal |
| Protein | 6.2 g | 12.7 g |
| Carbohydrates | 36.2 g | 70.9 g |
| Fat | 0.88 g | 1.8 g |
| Fiber | 1.8 g | 3.6 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 309 mg | 0 mg |
Product details
- Brand
- El Sembradore
- Barcode
- 0099336005308
- Quantity
- 10 oz
- Label serving
- 1 portion (113.398 g)
- Category
- Pastas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% durum wheat semolina, niacin, iron (ferrus sulfate), thiamine mononitrate, riboflavin and folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic & Gluten Free Pasta - Linguine Ancient Harvest | 364 | 7.3 g | 76.4 g | 3.6 g |
| Pasta di semola integrale di grano duro biologica BioItalia | 364 | 11.5 g | 72 g | 1.6 g |
| Mezze penne multicereali Coop | 364 | 9 g | 76 g | 2.2 g |
| Torti aux oeufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Macaroni aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Penne rigate aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3.3 g |
| Fusilli m/hirse Rapunzel | 364 | 12 g | 73 g | 2.2 g |
| Slow dried Sicilian VERMICELLI Integrale La Bio Idea | 364 | 11.5 g | 70 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fideos, enriched macaroni product?
100 g of Fideos, enriched macaroni product has 364 kcal. Serving, 1 portion, 113.398 g (113 g): about 413 kcal.
Is Fideos, enriched macaroni product high in protein?
Fideos, enriched macaroni product contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 14.4 g in serving, 1 portion, 113.398 g (113 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.4 g).
How many carbs are in Fideos, enriched macaroni product?
Fideos, enriched macaroni product has 70.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Fideos, enriched macaroni product?
Fideos, enriched macaroni product contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fideos, enriched macaroni product contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (34% DV), Riboflavin (B2) (24% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fideos, enriched macaroni product?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079757. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099336005308. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.