Fibre & Psyllium
Packaged product Other Foods Fiberlife
Fibre & Psyllium contains 347 kcal per 100 g. A serving, 1 tbsp, 7.5 g (7.5 g) provides about 26 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 37% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 13.3 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.7 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7.4 g)
- Fiber40 gin the top quarter of other foods (median 1.8 g)
- Sugars13.3 gabove the median for other foods (median 3.2 g)
- Fat26.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 20 g |
| Omega-3 fatty acids L | 13.3 g |
Product details
- Brand
- Fiberlife
- Barcode
- 0059443850215
- Label serving
- 1 tbsp (7.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obleas Colorin obleas | 347 | 11.7 g | 78.3 g | 0 g |
| Christmas Gummies Guandy | 347 | 3.3 g | 80 g | 0 g |
| Vermicelli Uncooked Tastie | 347 | 0 g | 85.3 g | 0 g |
| Collagen & Vitamin C Powder bulk | 347 | 80 g | 6 g | 0 g |
| Profiteroles Longo's | 347 | 5.3 g | 21.3 g | 26.7 g |
| Protéine isolate MyProtein | 347 | 86.7 g | 6.3 g | 1.3 g |
| Vanilla Whey No Brand | 347 | 49.8 g | 23.3 g | 6.2 g |
| Cheesy Ensaymada Goldilocks | 347 | 8 g | 45.3 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059443850215. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.