Fiber
Packaged product Other Foods H-E-B
Fiber contains 345 kcal per 100 g. A serving, 1 rounded teaspoon, 5.8 g (5.8 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 38% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 86.2 g | 31% |
| Dietary fiber L | 51.7 g | 185% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 517 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber51.7 gin the top quarter of other foods (median 1.8 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Sodium86.2 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220643349
- Label serving
- 1 rounded teaspoon (5.8 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TLs weight loss solution TLS | 345 | 38.5 g | 32.5 g | 12.2 g |
| Melted Snowman Betty Crocker | 345 | 3.4 g | 75.9 g | 3.4 g |
| Fig bars Hannaford | 345 | 0 g | 72.4 g | 5.2 g |
| Croissant Pillsbury ooriginal Pillsbury | 345 | 3.4 g | 41.4 g | 17.2 g |
| Carbion Blue Ice Allmax | 345 | 0 g | 86.2 g | 0 g |
| Isopure Protein Powder Isopure | 345 | 86.2 g | 0 g | 1 g |
| Matcha Sun River Honey Energy Gel | 345 | 0.35 g | 89.7 g | 0 g |
| Endurance Sports Fuel UPIKA | 345 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber?
100 g of Fiber has 345 kcal. Serving, 1 rounded teaspoon, 5.8 g (5.8 g): about 20 kcal.
How much protein is in Fiber?
Fiber contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 rounded teaspoon, 5.8 g (5.8 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Fiber?
Fiber has 86.2 g of total carbohydrates per 100 g, including 51.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber?
Fiber contains 0 g of fat per 100 g.
What vitamins and minerals does Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber?
100 g contains 86.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220643349. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.