Fiber + Greens
Packaged product Vegetables HONA
Fiber + Greens contains 318 kcal per 100 g. A serving, 1 scoop, 11 g (11 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 303% of the Daily Value for iron, 130% of the Daily Value for potassium and 83% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 63.6 g | 227% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 54.5 mg | 303% |
| Magnesium L | 54.5 mg | 13% |
| Potassium L | 6,090 mg | 130% |
| Zinc L | 9.1 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber63.6 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium500 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,270 mg |
|---|
Product details
- Brand
- HONA
- Barcode
- 0791126684747
- Label serving
- 1 scoop (11 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar & Balsamic Onion Quiche The Best | 318 | 9 g | 23.8 g | 20.6 g |
| Green curry paste Exotic Food | 318 | 5.6 g | 10 g | 26 g |
| Super Greens Nutricost | 318 | 27.3 g | 54.5 g | 0 g |
| Matcha Green powder Bulk | 318 | 29 g | 28 g | 4 g |
| Green cuisine Findus | 318 | 12 g | 26 g | 17 g |
| Vinaigrette légère huile d’olive balsamique tomates séchées Puget | 318 | 0.6 g | 5.5 g | 32 g |
| Fiber And Greens Hona | 318 | 0 g | 72.7 g | 0 g |
| Empanadas thon,tomate, olive Grand frais | 318 | 7.5 g | 28 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber + Greens?
100 g of Fiber + Greens has 318 kcal. Serving, 1 scoop, 11 g (11 g): about 35 kcal.
How much protein is in Fiber + Greens?
Fiber + Greens contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 11 g (11 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Fiber + Greens?
Fiber + Greens has 72.7 g of total carbohydrates per 100 g, including 63.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber + Greens?
Fiber + Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Fiber + Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (303% DV), potassium (130% DV), zinc (83% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber + Greens?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791126684747. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.