How many calories are in Fibar?

100 g of Fibar has 373 kcal. Serving, 40.0 g (40 g): about 149 kcal.

Is Fibar high in protein?

Fibar contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 8.3 g in serving, 40.0 g (40 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Fibar?

Fibar has 35 g of total carbohydrates per 100 g, including 12 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fibar?

Fibar contains 13.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Fibar?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fibar

Packaged product Other Foods Fibar protein & energy bar

Fibar contains 373 kcal per 100 g. A serving, 40.0 g (40 g) provides about 149 kcal.

Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g

20.8 gprotein

35 gcarbohydrates

13.8 gfat

149kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	13.8 g	18%
Saturated fat L	3.8 g	19%
Sodium L	138 mg	6%
Total carbohydrates L	35 g	13%
Dietary fiber L	12 g	43%
Total sugars L	25 g
Protein L	20.8 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 40%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.8 gin the top quarter of other foods (median 7.4 g)
Fiber12 gin the top quarter of other foods (median 1.8 g)
Sugars25 gin the top quarter of other foods (median 3.2 g)
Fat13.8 gabove the median for other foods (median 6.6 g)
Saturated fat3.8 gabove the median for other foods (median 2 g)
Sodium138 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fibar protein & energy bar
Barcode: 9180015820013
Label serving: 40.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Reload NUTRIATHLETIC	373	32.4 g	60.5 g	0.5 g
Nestlé Milo Nestlé	373	2 g	73 g	2 g
Penne Rigate PY	373	35 g	27.8 g	6.3 g
Fast Recovery Gold nutrition	373	20 g	67.5 g	1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9180015820013. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.