F&F Cheddar Cheese Sticks
Packaged product Dairy and Eggs Founders & Farmers
F&F Cheddar Cheese Sticks contains 290 kcal per 100 g. A serving, 1 stick, 69 g (69 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.8 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 58 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars5.8 gabove the median for dairy and eggs (median 4 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium580 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Founders & Farmers
- Barcode
- 0685666013597
- Label serving
- 1 stick (69 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mac & Cheese Bites Publix | 290 | 9.4 g | 18.8 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0685666013597. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.