Feta Spread
Packaged product Sweets and Desserts Baraka
Feta Spread contains 435 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 200 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 18% of the Daily Value for iron, 18% of the Daily Value for calcium and 16% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 3.3 µg | 16% |
| Calcium L | 230 mg | 18% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Fat37 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium120 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baraka
- Barcode
- 0822514290209
- Label serving
- 1 portion (46 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic Cookie Cinnabon | 435 | 4.7 g | 64.7 g | 16.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Spread?
100 g of Feta Spread has 435 kcal. Serving, 1 portion, 46 g (46 g): about 200 kcal.
Is Feta Spread high in protein?
Feta Spread contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 1 portion, 46 g (46 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Feta Spread?
Feta Spread has 10.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Spread?
Feta Spread contains 37 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Feta Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), calcium (18% DV) and Vitamin D (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Spread?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822514290209. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.