Feta
Packaged product Dairy and Eggs Sainsbury's
Feta contains 276 kcal per 100 g.
Roughly 61% of its calories come from fat, with 20% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin B12, 24% of the Daily Value for calcium and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 60.3 mg | 20% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 179 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0.77 µg | 32% |
| Calcium L | 318 mg | 24% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 95 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 20%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 15.6 g)
- Sodium272 mgin the lowest quarter of dairy and eggs (median 900 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00202909
- Category
- Feta cubes
- Packaging
- en:pp-lid,en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feta Cheese (Sheep's Milk, Goats Milk). T Allergy advice: For allergens, see ingredients in bold. Safety: Made with pasteurised milk. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Pavlakis | 276 | 17 g | 0.7 g | 23 g |
| Tesco Feta Cubes Tesco | 276 | 16.5 g | 0.7 g | 23 g |
| Feta cheese P.D.O. ΓΑΛΠΟ | 276 | 16.5 g | 0.7 g | 23 g |
| Feta aop bio Simplement Bon Et Bio | 276 | 17 g | 0.7 g | 23 g |
| Feta DOP Eurospin | 276 | 16.5 g | 0.7 g | 23 g |
| Miniwürfel Natur PATROS | 277 | 19 g | 0.7 g | 22 g |
| Feta Despar | 275 | 17 g | 0 g | 23 g |
| Feta Les Croisés | 278 | 17 g | 0.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 276 kcal.
Is Feta high in protein?
Feta contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 19% of its calories come from protein.
How many carbs are in Feta?
Feta has 17 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), calcium (24% DV), Riboflavin (B2) (22% DV), Vitamin A (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00202909. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.