Feta Pea & Spinach Crustless Quiche
Packaged product Meals and Dishes Sainsbury's
Feta Pea & Spinach Crustless Quiche contains 204 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 204 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 7.9 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
- Fat12.6 gin the lowest quarter of meals and dishes (median 15.2 g)
- Sodium244 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334020125
- Label serving
- 1 portion (100 g)
- Category
- Quiches
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zalm broccoli quiche Delhaize | 203 | 9 g | 17 g | 11 g |
| quiche pumpkin and ricotta spinoch and pine nut world kitchen | 206 | 6.6 g | 23.2 g | 9.6 g |
| Quiche Ham Prei Albert Heijn | 206 | 8 g | 18 g | 11 g |
| 1 Galette Jambon emmental Casino | 206 | 14 g | 16 g | 9.2 g |
| Quiche Prei En Ham Daily Chef | 208 | 8.7 g | 14.7 g | 12.5 g |
| Lihapiirakka Piiras Kartano | 210 | 6.4 g | 32 g | 5.2 g |
| Tarte poireaux La cuisine des Saveurs | 211 | 5.5 g | 20 g | 12 g |
| Vegetable and Sundried Tomato Quiche Tesco | 211 | 6.6 g | 17.7 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334020125. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.