Feta
Packaged product Dairy and Eggs Mevgal
Feta contains 321 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
100 g provides 36% of the Daily Value for Vitamin A and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 72% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 321 µg | 36% |
| Calcium L | 286 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 16.5 g)
- Fat25 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 16 g)
- Sodium964 mgabove the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek feta cheese Publix Deli | 321 | 17.9 g | 3.6 g | 25 g |
| Classic greek feta Greco | 321 | 17.9 g | 3.6 g | 25 g |
| Feta Cheese Pindos | 321 | 10.7 g | 3.6 g | 28.6 g |
| Feta Megval | 321 | 17.9 g | 3.2 g | 25 g |
| Feta cheese H-E-B | 321 | 21.4 g | 3.6 g | 25 g |
| Feta Cheese Best Choice | 321 | 21.4 g | 3.6 g | 25 g |
| Feta Roussas | 317 | 16.6 g | 0.8 g | 27.5 g |
| Greek Feta M&S | 317 | 16.6 g | 0.8 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 321 kcal. Serving, 1 piece, 28 g (28 g): about 90 kcal.
Is Feta high in protein?
Feta contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 piece, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).
How many carbs are in Feta?
Feta has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813207010068. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.