Feta Crumbles
Packaged product Dairy and Eggs Theo's
Feta Crumbles contains 500 kcal per 100 g. A serving, 5 g (5 g) provides about 25 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
100 g provides 62% of the Daily Value for calcium and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 800 mg | 62% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat30 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,800 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,800 mg | 1,800 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apetina Feta Arla | 537 | 10 g | 0.2 g | 54.7 g |
| Manouri Cheese Eridanous | 463 | 7.4 g | 1.4 g | 47.5 g |
| Feta Falani | 417 | 16.8 g | 0.7 g | 24 g |
| Feta diced Skotidakis | 417 | 20 g | 6.7 g | 23.3 g |
| Greek Style Cheese In Oil - Sun-dried Tomato 100g Arla | 400 | 13.3 g | 3.3 g | 36.7 g |
| dés de Feta à l'huile d'olive 22,3% aux épices et plantes aromatiques Auchan | 388 | 14 g | 1.7 g | 36 g |
| Queso. Feta cubos Dodoni | 623 | 7.3 g | 0.1 g | 66 g |
| Dès de feta marinés aux herbes bio-verde | 374 | 11 g | 4.4 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Crumbles?
100 g of Feta Crumbles has 500 kcal. Serving, 5 g (5 g): about 25 kcal.
Is Feta Crumbles high in protein?
Feta Crumbles contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 5 g (5 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).
How many carbs are in Feta Crumbles?
Feta Crumbles has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Feta Crumbles?
Feta Crumbles contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Feta Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Crumbles?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564158. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036929904167. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.