Feta Crumbles
Packaged product Dairy and Eggs President
Feta Crumbles contains 250 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 71 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 66% of the Daily Value for chloride, 31% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0.74 µg | 31% |
| Choline L | 0 mg | 0% |
| Calcium L | 212 mg | 16% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 1,517 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium786 mgin the lowest quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 52.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14.1 g | 14.3 g |
| Carbohydrates | 7.1 g | 3.6 g |
| Fat | 17.6 g | 17.9 g |
| Fiber | 3.5 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Sodium | 1,023 mg | 786 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Style Crumbles FOLLOW YOUR HEART | 250 | 0 g | 14.3 g | 21.4 g |
| French Soft Sheep Milk Cheese In Brine VALBRESO | 250 | 14.3 g | 0 g | 21.4 g |
| Feta Shoprite | 250 | 14.3 g | 3.6 g | 21.4 g |
| Feta Cheese Trader Joe's | 250 | 17.9 g | 3.6 g | 17.9 g |
| Crumbled Feta cheese Athenos | 250 | 17.9 g | 7.1 g | 21.4 g |
| Black Pepper Feta Cheese 365 Everyday Value | 250 | 21.4 g | 7.1 g | 14.3 g |
| Crazy Feta Cava | 250 | 10.7 g | 3.6 g | 21.4 g |
| Feta Cheese Stella | 250 | 14.3 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Crumbles?
100 g of Feta Crumbles has 250 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 71 kcal.
Is Feta Crumbles high in protein?
Feta Crumbles contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 28.349 g (28.4 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).
How many carbs are in Feta Crumbles?
Feta Crumbles has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Feta Crumbles?
Feta Crumbles contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Feta Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (66% DV), Vitamin B12 (31% DV), Riboflavin (B2) (21% DV), Vitamin A (19% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Crumbles?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757631. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0077901007810. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.