Feta
Packaged product Other Foods Cranky Goat
Feta contains 265 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 53 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 7 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Sodium370 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cranky Goat
- Barcode
- 9421907422039
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yo yo Bear BEAR | 265 | 2.5 g | 60 g | 2.5 g |
| Deli slices Kitchen Whichery | 265 | 45.9 g | 19.4 g | 2.7 g |
| Crépinette nature Boucherie auchan | 265 | 14 g | 1.1 g | 25 g |
| Knacki grillé Herta | 265 | 13 g | 2 g | 23 g |
| Mets De Provence Basilic Bio Les Mets De Provence | 265 | 1.2 g | 1.5 g | 28.2 g |
| Cheezy Eazy Star | 265 | 2.2 g | 12.3 g | 23 g |
| Cacao pur Monoprix | 265 | 25 g | 12 g | 13 g |
| Cheesy Singles EMPORIUM | 265 | 13 g | 7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 265 kcal. Serving, 1 portion, 20 g (20 g): about 53 kcal.
Is Feta high in protein?
Feta contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 20 g (20 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Feta?
Feta has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 21 g of fat per 100 g.
How much sodium is in Feta?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907422039. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.