Feta Cheese
Packaged product Dairy and Eggs Vigo
Feta Cheese contains 300 kcal per 100 g.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin D and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 6.7 µg | 33% |
| Calcium L | 133 mg | 10% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat26.7 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 16 g)
- Sodium1,167 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| feta cheese krinos | 300 | 16.7 g | 3.3 g | 23.3 g |
| Authentique Feta Roussas | 300 | 16.7 g | 0 g | 23.3 g |
| Feta Irrésistibles | 300 | 16.7 g | 0 g | 23.3 g |
| Queso feta ecológico Carrefour BIO | 300 | 16 g | 2 g | 25 g |
| Feta Krinos | 300 | 16.7 g | 3.3 g | 23.3 g |
| Traditional Feta Tre Stelle | 300 | 20 g | 0 g | 23.3 g |
| Grass Fed Heritage Feta Traditional Donia Farms | 300 | 16.7 g | 0 g | 26.7 g |
| Feta Aop Bio Simos | 300 | 17 g | 2.2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 300 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16.5 g).
How many carbs are in Feta Cheese?
Feta Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 26.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese?
100 g contains 1,167 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071072008058. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.