Feta cheese traditional
Packaged product Dairy and Eggs Athenos
Feta cheese traditional contains 214 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 1,214 mg | 53% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Calcium L | 279 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fat14.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,214 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athenos
- Barcode
- 7465133793367
- Label serving
- 1 serving (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese Sticks Wegmans | 214 | 25 g | 0 g | 10.7 g |
| Crema mexican style cream squeeze bottle Olé | 214 | 3.6 g | 7.1 g | 21.4 g |
| Sour Cream Harvest Farms | 214 | 3.6 g | 7.1 g | 17.9 g |
| Reduced Fat Feta Cheese Crumbles Cello | 214 | 17.9 g | 3.6 g | 16.1 g |
| Olive Oil Cheese Greek-Style Feta Good Planet | 214 | 3.6 g | 21.4 g | 12.5 g |
| Feta Cheese Fantis | 214 | 14.3 g | 3.6 g | 17.9 g |
| Yogurt icre cream Kemps | 214 | 3.6 g | 25 g | 10.7 g |
| Seasoned Butterfield Lamb Leg Never Any | 214 | 18.8 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7465133793367. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.