Feta cheese
Packaged product Dairy and Eggs Cedar
Feta cheese contains 200 kcal per 100 g.
Roughly 63% of its calories come from fat, with 31% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 6%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium967 mgabove the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Saputo | 200 | 20 g | 0 g | 13.3 g |
| Feta Saputo | 200 | 23.3 g | 0 g | 13.3 g |
| Light - Leger Feta Selection | 200 | 23.3 g | 0 g | 13.3 g |
| Whipped feta Yamas | 199 | 11 g | 3.7 g | 16 g |
| Greek style salad cheese Sainsbury's be good to yourself | 196 | 22 g | 1 g | 11.5 g |
| Turkish soft cheese Sutdiyari | 207 | 13.9 g | 1.4 g | 16.1 g |
| Schaf-Käse leicht Mitakos | 190 | 20 g | 0.6 g | 12 g |
| Almarai Almarai | 187 | 13.3 g | 6.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 200 kcal.
Is Feta cheese high in protein?
Feta cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16.5 g).
How many carbs are in Feta cheese?
Feta cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Feta cheese?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356544874. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.