Feta Cheese
Packaged product Dairy and Eggs Boar's Head
Feta Cheese contains 212 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 59 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 1,310 mg | 57% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,310 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 212 kcal |
| Protein | 17.9 g | 17.6 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 14.3 g | 14.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1,321 mg | 1,310 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421059717
- Quantity
- 28 g
- Label serving
- 1 portion (28 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chicken franks (cheese) Doux | 212 | 11 g | 8.3 g | 14.9 g |
| Almond Milk Cream Cheese Alternative - Garden Veggie Kite Hill | 212 | 6.1 g | 9.1 g | 18.2 g |
| Mac & Cheese Panera | 212 | 8.1 g | 17 g | 12.7 g |
| ButterCrunch Protein Dough Twisted Dough | 212 | 26.5 g | 16.8 g | 5.3 g |
| Chicken And Cheese Pupusas Beun Provecho | 212 | 13.3 g | 30.1 g | 6.2 g |
| Traditional Feta Cheese Chunk H-E-B Deli Cheese Shop | 212 | 17.6 g | 3.5 g | 14.1 g |
| Butterflied Lamb Leg Never Any | 212 | 18.5 g | 0 g | 15 g |
| Apple Butter Bell-View | 212 | 0 g | 52.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 212 kcal. Serving, 1 portion, 28 g (28 g): about 59 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Feta Cheese?
Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Feta Cheese?
Feta Cheese contains 14.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Feta Cheese?
100 g contains 1,310 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757861. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0042421059717. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.