Feta Cheese
Packaged product Dairy and Eggs Athenos
Feta Cheese contains 250 kcal per 100 g. A serving, 28 g (28 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 16.5 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21.4 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,180 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,179 mg | 1,180 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Style Crumbles FOLLOW YOUR HEART | 250 | 0 g | 14.3 g | 21.4 g |
| French Soft Sheep Milk Cheese In Brine VALBRESO | 250 | 14.3 g | 0 g | 21.4 g |
| Feta Shoprite | 250 | 14.3 g | 3.6 g | 21.4 g |
| Feta Crumbles President | 250 | 14.3 g | 3.6 g | 17.9 g |
| Feta Cheese Trader Joe's | 250 | 17.9 g | 3.6 g | 17.9 g |
| Crumbled Feta cheese Athenos | 250 | 17.9 g | 7.1 g | 21.4 g |
| Black Pepper Feta Cheese 365 Everyday Value | 250 | 21.4 g | 7.1 g | 14.3 g |
| Crazy Feta Cava | 250 | 10.7 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 250 kcal. Serving, 28 g (28 g): about 70 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).
How many carbs are in Feta Cheese?
Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Feta Cheese?
Feta Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664197. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070277626203. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.