Feta cheese
Packaged product Dairy and Eggs Aldi
Feta cheese contains 282 kcal per 100 g.
Roughly 77% of its calories come from fat, with 23% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for dairy and eggs (median 16.5 g)
- Sugars0.2 gbelow the median for dairy and eggs (median 0.5 g)
- Fat24 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium800 mgin the lowest quarter of dairy and eggs (median 960 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Roussas | 282 | 16 g | 0.2 g | 24.2 g |
| Feta de Lem’os Kalios | 282 | 19.5 g | 0 g | 21.1 g |
| Feta Cheese Dunnes | 282 | 17 g | 1.3 g | 23 g |
| feta de lemnos Kalios | 282 | 19.5 g | 0 g | 21.1 g |
| Fêta grecque U | 283 | 16 g | 0.2 g | 24.2 g |
| Fêta Grecque Belle France | 283 | 16 g | 0.2 g | 24.2 g |
| Feta grecque Leader Price | 283 | 16 g | 0 g | 24.2 g |
| Feta AOP Auchan | 283 | 15 g | 0.8 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 282 kcal.
Is Feta cheese high in protein?
Feta cheese contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 16.5 g).
How many carbs are in Feta cheese?
Feta cheese has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 24 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Feta cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600342733. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.