Feta
Packaged product Other Foods Bakaliko
Feta contains 304 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 85 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 39% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 354 µg | 39% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 204 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 42.9 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 7 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.9 gin the top quarter of other foods (median 1.9 g)
- Sodium750 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 7.1 g |
|---|
Product details
- Brand
- Bakaliko
- Barcode
- 0812110006137
- Label serving
- 1 slice (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapa empanada la salteña | 304 | 6.4 g | 46.4 g | 9.6 g |
| Fusilli Kaizen | 304 | 33.9 g | 33.9 g | 6.3 g |
| Miso Ramen Paste Miso Tasty | 304 | 7.5 g | 14.6 g | 23.2 g |
| White Premium Wraps SIMSON'S PANTRY | 304 | 8.2 g | 49.6 g | 6.8 g |
| Otap Pandan Pamana | 304 | 14.3 g | 8.9 g | 23.2 g |
| Diced Uncured Pancetta Trader Joe's | 304 | 16.1 g | 0 g | 26.8 g |
| Rosemary Half Loaf Nature’s Promise | 304 | 10.7 g | 57.1 g | 4.5 g |
| protein pasties Magic Spoon | 304 | 19.6 g | 44.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 304 kcal. Serving, 1 slice, 28 g (28 g): about 85 kcal.
Is Feta high in protein?
Feta contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 slice, 28 g (28 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Feta?
Feta has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812110006137. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.