Festive Fruit, Nut & Seed Selection
Packaged product Nuts and Seeds Marks & Spencer
Festive Fruit, Nut & Seed Selection contains 562 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 38.8 g | 50% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 17.5 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of nuts and seeds (median 10 g)
- Sugars17.5 gabove the median for nuts and seeds (median 7 g)
- Fat38.8 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat4.2 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29188826
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emerald | 562 | 16.8 g | 22.5 g | 44.9 g |
| Mixed Seeds Clicks Smartbite | 562 | 22 g | 3.3 g | 48.7 g |
| Glazed Walnuts Wild Brook Orchards | 562 | 9.4 g | 43.8 g | 40.6 g |
| Seed Cycling Blend: Sesame And Sunflower Seed Radiant | 562 | 18.8 g | 18.8 g | 50 g |
| FunkIt Seed Cycling, Nurture FunkIt | 562 | 25 g | 18.8 g | 43.8 g |
| Sesame Seed Good Sense | 562 | 12.5 g | 25 g | 50 g |
| Pumpkin seeds Whole Food MARKET | 562 | 24 g | 15 g | 46 g |
| Flavored Nut Duos - Peppercorn Pistachios And Parmesan Cashews Southern Grove | 562 | 18.8 g | 31.2 g | 43.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Festive Fruit, Nut & Seed Selection?
100 g of Festive Fruit, Nut & Seed Selection has 562 kcal.
Is Festive Fruit, Nut & Seed Selection high in protein?
Festive Fruit, Nut & Seed Selection contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Festive Fruit, Nut & Seed Selection?
Festive Fruit, Nut & Seed Selection has 29.4 g of total carbohydrates per 100 g, including 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Festive Fruit, Nut & Seed Selection?
Festive Fruit, Nut & Seed Selection contains 38.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29188826. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.