Fernleaf Low Fat
Packaged product Fats and Oils Fernleaf
Fernleaf Low Fat contains 46 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 92 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fats and oils (median 0.1 g)
- Fat1 gin the lowest quarter of fats and oils (median 36.7 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fernleaf
- Barcode
- 9415007044604
- Label serving
- 1 portion (200 ml)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rev low fat Pauls | 46 | 3.2 g | 5.5 g | 1.2 g |
| Latte fresco parzialmente scremato la fattoria delle cose buone La Fattoria delle cose buone | 46 | 3.3 g | 4.8 g | 1.6 g |
| Mleko 1.5% Fat + Ca, Vitamin D Alpsko | 46 | 3.3 g | 4.7 g | 1.5 g |
| Kefir Plain Reduced Fat Fresh Made Inc. | 46 | 3.3 g | 3.3 g | 2.1 g |
| Low fat kefir Trader Joe’s | 46 | 3.8 g | 3.8 g | 0.83 g |
| low calorie italian dressing Litehouse | 45 | 0 g | 4.5 g | 2.3 g |
| Pauls Trim low fat Pauls | 45 | 3.4 g | 4.9 g | 1.3 g |
| Fat Free Ranch Dressing NF | 47 | 0 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fernleaf Low Fat?
100 g of Fernleaf Low Fat has 46 kcal. Serving, 1 portion, 200 ml (200 g): about 92 kcal.
How much protein is in Fernleaf Low Fat?
Fernleaf Low Fat contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 200 ml (200 g). About 29% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in Fernleaf Low Fat?
Fernleaf Low Fat has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fernleaf Low Fat?
Fernleaf Low Fat contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415007044604. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.