Fermented Soy Bean Paste
Packaged product Beans and Legumes yamabuki miso
Fermented Soy Bean Paste contains 188 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 30 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 4,380 mg | 190% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beans and legumes (median 6.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat6.3 gabove the median for beans and legumes (median 2.1 g)
- Sodium4,380 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yamabuki miso
- Barcode
- 0011152128078
- Label serving
- 1 portion (16 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Thai Peanut Noodles (Heat & Eat) Sprouts | 188 | 6 g | 22.6 g | 8.5 g |
| Lemon pepper Tofu Bites Whole Foods Market | 188 | 22.4 g | 5.9 g | 8.2 g |
| Gochujang Hummus Aldi | 188 | 6.3 g | 18.8 g | 10.9 g |
| Peanuts Stonehedge Farms | 188 | 7.1 g | 7.1 g | 16.5 g |
| Masala Tofu Bites Deep | 188 | 12.5 g | 21.9 g | 6.3 g |
| Filet de saumon Atlantique sans peau MIGROS | 188 | 20 g | 1.6 g | 12 g |
| Edamame beans Morrisons | 188 | 12 g | 14.7 g | 6.7 g |
| Fragrant bean curd Zuming | 188 | 17.6 g | 5.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fermented Soy Bean Paste?
100 g of Fermented Soy Bean Paste has 188 kcal. Serving, 1 portion, 16 g (16 g): about 30 kcal.
Is Fermented Soy Bean Paste high in protein?
Fermented Soy Bean Paste contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 1 portion, 16 g (16 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Fermented Soy Bean Paste?
Fermented Soy Bean Paste has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fermented Soy Bean Paste?
Fermented Soy Bean Paste contains 6.3 g of fat per 100 g.
What vitamins and minerals does Fermented Soy Bean Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fermented Soy Bean Paste?
100 g contains 4,380 mg of sodium, 190% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152128078. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.