Fenugreek Seeds
Packaged product Spices, Herbs and Condiments M&S Food
Fenugreek Seeds contains 350 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 36% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (321 kcal per 100 g).
100 g provides 186% of the Daily Value for iron, 123% of the Daily Value for copper and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 24.6 g | 88% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.1 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 33.5 mg | 186% |
| Magnesium L | 191 mg | 45% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 770 mg | 16% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1.1 mg | 123% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 45%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.1 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber24.6 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars8.7 gabove the median for spices, herbs and condiments (median 5 g)
- Fat6.4 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat1.5 gbelow the median for spices, herbs and condiments (median 2.5 g)
- Sodium67 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29436613
- Quantity
- 68g
- Label serving
- As requird
- Category
- Whole Spices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fenugreek Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fenugreek Seeds?
100 g of Fenugreek Seeds has 350 kcal.
Is Fenugreek Seeds high in protein?
Fenugreek Seeds contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Fenugreek Seeds?
Fenugreek Seeds has 33.8 g of total carbohydrates per 100 g, including 24.6 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fenugreek Seeds?
Fenugreek Seeds contains 6.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fenugreek Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (186% DV), copper (123% DV), manganese (53% DV), magnesium (45% DV) and Vitamin B6 (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fenugreek Seeds?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29436613. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.