Fava Beans
Packaged product Beans and Legumes Tazah
Fava Beans contains 123 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.6 gbelow the median for beans and legumes (median 4.6 g)
- Fat4.6 gin the top quarter of beans and legumes (median 0.41 g)
- Sodium431 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- Tazah
- Barcode
- 0738960270071
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premium fava beans, water, sunflower oil, salt, sugar, cumin, citric acid, chili, calcium disodium edta (e385) and sodium sulfite (e221) for color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans Ahold | 123 | 5.4 g | 23.1 g | 0.77 g |
| Kichererbsen Hofer | 123 | 7 g | 14 g | 3 g |
| Country Style Baked Beans Meijer | 123 | 4.6 g | 23.8 g | 0.77 g |
| Del real, black beans frijoles negros Del Real | 123 | 5.4 g | 17.7 g | 3.9 g |
| Whiskey dry - rub baked beans Whiskey Hollow | 123 | 5.4 g | 24.6 g | 0.38 g |
| Onion baked beans Bush's Best | 123 | 6.2 g | 23.1 g | 1.2 g |
| Baked Beans, Original Bush's Best | 123 | 6.2 g | 23.1 g | 1.2 g |
| Grill style beans Essential Everyday | 123 | 4.6 g | 26.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fava Beans?
100 g of Fava Beans has 123 kcal. Serving, 0.5 cup, 130 g (130 g): about 160 kcal.
How much protein is in Fava Beans?
Fava Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 17% of its calories come from protein.
How many carbs are in Fava Beans?
Fava Beans has 15.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Fava Beans?
Fava Beans contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fava Beans?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067830. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0738960270071. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.